Stepping into Rungis International Market before sunrise — the world’s largest fresh produce food supply hub, just 30 minutes from central Paris. It supplies most of Paris, from local bistros to Michelin-starred dining rooms. For serious food lovers — those who have savored Michelin-starred dishes, wandered local markets, or traveled the world in pursuit of the finest flavors — this is nothing short of Disneyland: an exclusive playground reserved for chefs, restaurateurs, and culinary insiders, alive before the sunrise.

Walking through Rungis, you see firsthand how Parisian professionals source ingredients, select the best seasonal produce, and maintain exacting quality standards. Like Disneyland with its different themed zones, each pavilion offers a world of its own — turning the market into a playground of flavors and senses for culinary insiders.

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• Fish & Seafood — a shining star of Rungis Market, from shellfish to top-quality fish — discover why Rungis is a world benchmark for seafood.

• Meat & Gibiers — whole animals of beef, pork, poultry, seasonal game, and tripes — a glimpse into the heart of France’s meat traditions (vegetarians may prefer to skip this section).

• Fruits & Vegetables — vibrant, in-season produce from France and around the world — a feast of colors and flavors at every turn.

• Cheese & Dairy — a celebration of France’s terroirs, highlighting the richness, diversity, and artistry of French cheeses.

• Flowers & Plants — thousands of seasonal blooms and plants — a vibrant display of color and inspiration.

• Specialty Products & Delicacies — artisanal creations and gourmet treasures — taste the craftsmanship of France’s food artisans.

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As a wholesale market, Rungis is primarily for professionals — the public cannot simply walk in, making this experience truly exclusive.

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Read My Personal Experience

• Private 7-seater Mercedes-Benz — pick-up from your hotel, transport across the market, and return. Because Rungis is so vast, walking between pavilions is virtually impossible; private transport ensures a seamless and comfortable exploration.

• Customizable itinerary — focus on the foods and sections that interest you most, at your own pace.

• Protective gear — provided for certain departments.

• Guidance by a French insider — explore Rungis with someone who truly knows it from the inside, sharing authentic stories, tips, and behind-the-scenes insights.

• Surprise coffee stop  — sip alongside the market workers for a taste of authentic Rungis vibe.

• Rungissois breakfast / Rungis-style lunch — From market floor to your plate, a refined take on the feast that has fueled Paris’ market workers since 2 a.m. To wrap up your experience, it connects you directly to the very lifeblood of Rungis.

• Language flexibility — the experience can be conducted in English, or partially in French for those who want to pick up some vocabularies.

• Q&A opportunities — ask anything about the market, producers, and culinary practices.

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Availability: This experience is offered Tuesday through Friday, upon request and subject to availability.

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Due to the exclusive nature of the arrangement, booking at least 3 weeks in advance is recommended.

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• Hotel pick-up: 4:00 AM

• Return to Paris: Around 9.30 AM

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Read My Personal Experience

This Insider Experience at Rungis Market in Paris is perfect for:

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• Curious foodies who have wandered local markets, or traveled the world in pursuit of the finest flavors, and are ready to deep dive into Paris' culinary heartbeat

• Hospitality professionals seeking hands-on insights

• Early risers or jet laggers looking for a fun, unique adventure

• Families with teens interested in hospitality careers, and a hands-on introduction to food and the industry behind it

• Solo travelers wanting to discover something truly one-of-a-kind, accompanied

• …or anyone who fits all of the above!

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Note: The price is fixed whether you are 1, 2, or up to 4 participants, ensuring a fully private and personalized experience.